Very Well
The Sacred Art of Sleep: Creating a Nighttime Ritual That Honors Your Rest
The Sacred Art of Sleep: Creating a Nighttime Ritual That Honors Your Rest
In our fast-paced world, we often treat sleep as an afterthought – something that happens after we've exhausted all other options for the day. But what if we flipped the script and began treating our nightly rest as sacred? What if we approached bedtime not as a deadline, but as a delicious invitation to renewal?
Embracing Change: Work-Life Balance Across the Lifespan
Embracing Change: Work-Life Balance Across the Lifespan
In the whirlwind of modern life, finding the elusive equilibrium between work and personal life is a delicate dance. This dance isn't static; it evolves as we move through life's various stages. Whether you’re just starting out or nearing retirement, each phase presents its unique challenges and opportunities for achieving balance. Amidst this transition, one constant remains—the need to adapt and shift our perspective to attain a sense of harmony.
Feed Your Spirit: Taking a Holistic View of Nutrition
TAKING A HOLISTIC APPROACH TO WELLNESS AND FEEDING YOUR BODY, MIND AND SPIRIT
March is National Nutrition Month, a time dedicated to raising awareness about the importance of healthy eating and lifestyle choices. When thinking about nutrition, we often focus on the food we eat and the beverages we drink. We ponder over macronutrients, portion sizes, and food timing. However, what if we broadened our perspective? What if we viewed nutrition holistically?
Wellness Tips For Shift Workers
Shift work can have a significant impact on physical and mental well-being due to disruptions in sleep patterns and daily routines. Here are some wellness tips for shift workers:
Physician+Health Coach=Well-Being
We’ve all been there, we’ve just left our primary care provider’s office and our head is spinning with questions, wondering how we’re going to adopt the healthy lifestyle recommendations discussed during the appointment, i.e., lose weight, stay motivated to move more, reduce stress, etc. Enter a health coach!
On PURPOSE
The quest for purpose is a timeless human pursuit, but the concept of purpose can be understood in two distinct ways: "big P" and "little p" purpose. Each type offers unique insights into our lives and influences the way we perceive our existence.