Carefully Curated
Maximize MENOPAUSE
“Menopause is not a ‘pause’ at all; it’s a ‘play.’ It’s your time to shine.”
Being PRESENT
“Realize deeply that the present moment is all you have. Make the Now the primary focus of your life.”
NOURISH
“Let food be thy medicine, thy medicine shall be thy food.”
LONGEVITY
“To sustain longevity you have to evolve.”
Align your MINDSET
“With the right mindset, we can’t lose-we either practice what we’ve learned or learn what we need to practice.”
Get Your MOVE ON
“Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. ”
REST assured
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”
Life is in the TRANSITIONS
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
Healthy BOUNDARIES
“When you say ‘yes’ to others make sure you’re not saying ‘no’ to yourself.”
On PURPOSE
“Purpose is the compass of life”
Show me the MONEY
“It takes as much energy to wish as it does to plan.”
Physician+Health Coach=Well-Being
“A successful healthcare team is more than just a group of individuals. It’s a synergy of compassion, expertise, and collaboration, working together to improve the lives of patients.”